In the United States, USA Gymnastics (USAG) is the governing body that runs the gymnastics community. Their system is called the Junior Olympic (J.O.) Program and the ultimate goal is to generate elite-level or collegiate athletes. To get to the elite/college level, gymnasts must pass through 10 levels. At Gymnastics East, our Pre-Team is a developmental program that focuses on preparing young gymnasts for competitive gymnastics. Gymnasts are hand selected by our coaches when they exhibit a passion for gymnastics combined with physical and mental aptitude. Our pre-team program is progressive and structured to ensure the gymnasts follow the technique and conditioning required to stay safe and confident in the gym. Qualifying for a gymnastics team is very exciting, but also involves a high-level of commitment and responsibility from both the gymnast and her family.