Move-Up Requirements

Intermediate Skill Evaluation Requirements (Mini Bounder/Bounders to Mini Flip/Flip)

Vault: Good hurdle; forward roll and straddle on.
Bars: Walk up wall, kickover to front support; Jump to sole circle swing w/straight legs; Glide swing with roller; Fwd. roll to tuck hang or 8 sec tuck hang (chin above bar); Jump to front support, 3 casts to front support.
Beam: Lever down & back to lunge; Stretch Jump on low beam; Straight leg walks fwd/bwd; Pivot turn; Front support Safe Mount/Safety fall.
Floor: Cartwheel thru vertical; Handstand Hold against cheese (3 seconds); Bridge kickover off green block; Fwd and bwd roll to feet on floor w/correct technique; Safety fall bwd and fwd shoulder; Back walkover over roller; Stretch Jump.

Intermediate/Advanced Skill Evaluation Requirements (Mini Flip/Flips to Aerials)

Vault: Jumpy Uppy; Jump to straight arm fwd roll.
Bars: Pullover above head; 1 Cast back hip circle; 3sec. L hang on low bar; Jump to straddle sole circle dismount; Front support push to knee hold 3 sec.; Jump to Glide swing (correct form); 5 sec chin hang (straight legs chin above bar).
Beam: Passe Releve hold 3 sec.; Lever hop to lunge; Releve walks fwd./bwd. w/straight legs; Round off dismount thru vertical; Stretch jump on High beam.
Floor: Straight arm fwd. roll; Vertical HS hold; Handstand fwd. roll; Straddle up to handstand; Bridge kickover on floor; Bwd roll to pike stand; Cartwheel step together thru vertical; Back handspring to handstand over the roller to push-up position.

Advanced Skill Evaluation Requirements (Aerials to Springers)

Vault: Handstand flat fall; Knee drop handstand flatfall on tumble trak; Front tuck off TT.
Bars: Glide swing to pike swing (toes to bar); 1 chin up; 2 straight leg lifts; Cast to Straddle Sole Circle dismount; Press to knees and step up or cast squat on; Chin Up Pullover on High bar.
Beam: ¾ handstand to lunge; Cartwheel to handstand dismount; ½ turn; split jump.
Floor: HS straight arm fwd roll; Round off thru vertical; Backlimber kickover or Back walkover; Straight arm bwd roll to front support on small cheese; Standing Backhandspring on Tumbl Trak; ½ turn; Step, Split Leap.

Bumblebees to Mini Eagles

General: Follows directions, stays on task.
Bars: Pullover at chest height to front support; Forward roll to tuck hang.
Floor: Reasonable cartwheel attempt; Handstand to vertical; Reasonable bridge; Fwd and bwd
roll; Straddle travels.
Rings: Skin the cat.

Intermediate/Advanced Skill Evaluation Requirements (Falcon/Hawk)

Bars: Pullover (shoulder height bar); Regrasp swings; Fwd. roll to chin up tuck.
Floor: Cartwheel with reasonably straight legs; Good handstand; Bridge kickover off green
block; Dive roll over mailbox to cheese; Handstand fwd roll (pause in handstand); Safety fall
bwd and fwd shoulder; Back walkover over roller.
Parallel Bars: 3 swings to rear dismount (touching bar ok); Front support walks;
Rings: 8 sec. chin-up hold; Inverted hang; Skin the cat.
Side Horse: Leg cuts (sitting after cut is ok).
Strength: 10 good push – ups; 45 sec V-hold; 30 sit ups in 60 sec (feet held); rope climb 1/2
way up with legs.
Trampoline: Front drop; Basic shapes (tuck, straddle, pike); Seat drop doggie drop to feet.

Crickets to Bumblebees

General: Follows directions, stays on task.

FLOOR: Fwd roll on floor to hands up; Bwd roll (small cheese mat to feet); Teeter-hop-totter to lunge; Safety fall bwd; Straight arm bwd to bear over roller; bwd to bear off trap; monkey jump from feet to feet.

BARS: Walk up wall pullover to f. support, feet to block ok; Front support fwd roll on low bar; Turtle hang; Bell Swing with straight legs.

BEAM: Bear walk on low beam; Releve walks on low beam; Walk on high beam and jump to feet; Safe mount, safety fall off beam.

Bumblebees to Hummingbirds

General: Follows directions and has a good work ethic.

FLOOR: Straight leg cartwheel through vertical; Handstand against cheese, hold for 3 seconds; Safety fall fwd/bwd; Fwd roll to feet on floor w/ armsup; Bwd roll to squat on floor; Bridge with straight arms and shoulders over wrists; Run-hurdle-land; Moving consecutive position jumps.

BARS: 3 straight arm casts to f. support; Jump to bell swing with straight legs; Fwd roll to tuck hang on high bar; walk up the wall kick over to front support; 5 second L hang on low bar.

BEAM: Safety fall; Releve walks on high beam; Pivot turn; Candlestick roll w/red mat on high TT beam; Safe mount on high beam.